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Currants, zante, dried

Currants, zante, dried

21% daily fiber
6.3g of fiber per cup
Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g
4.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.3g
1 cup
Calories
290kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#47/ 238
Top 20%
Rank in Fruits and Fruit Juices Top 20%
Least fiber Most fiber

Similar Fiber Content

Raspberries, frozen, red
4.4g / 100g
Sugar-apples, , raw
4.4g / 100g
Blueberries, wild, frozen
4.4g / 100g
Raisins, dark, seedless
4.5g / 100g
Oranges, raw, with peel
4.5g / 100g
Source: USDA FoodData Central (FDC ID: 171724)