How much fiber is in currants, zante, dried?

One cup of Currants, zante, dried has 6.3g of fiber, which is 21% of the recommended 30g daily intake. Per 100g, it contains 4.4g of fiber.

Is currants, zante, dried high in fiber?

Currants, zante, dried is a top-ranked high-fiber food in fruits and fruit juices, ranked #47 out of 238 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

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Currants, zante, dried

21% daily fiber

6.3g of fiber per cup

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.7 cups to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.3g

1 cup

Calories

290kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#47/ 238

Top 20%

Rank in Fruits and Fruit Juices Top 20%

Least fiber Most fiber

Currants, zante, dried & Fiber

A cup of currants, zante, dried provides 6.3g of dietary fiber along with 290 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.4g of protein per 100g, currants, zante, dried also contributes to satiety alongside its fiber content.