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Raisins, dark, seedless

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

4% daily fiber

1.3g of fiber per oz (60 raisins)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 oz (60 raisins)

Calories

299kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#43/ 238

Top 18%

Rank in Fruits and Fruit Juices Top 18%

Least fiber Most fiber