How much fiber is in raisins, dark, seedless?

One oz (60 raisins) of Raisins, dark, seedless has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is raisins, dark, seedless high in fiber?

Raisins, dark, seedless is a top-ranked high-fiber food in fruits and fruit juices, ranked #43 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does raisins, dark, seedless have soluble or insoluble fiber?

Per 100g, raisins, dark, seedless contains 1.1g of soluble fiber and 3.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Raisins, dark, seedless

Raisins, dark, seedless

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

4% daily fiber

1.3g of fiber per oz (60 raisins)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

1.1g soluble

3.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 oz (60 raisins)

Calories

299kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#43/ 238

Top 18%

Rank in Fruits and Fruit Juices Top 18%

Least fiber Most fiber

Raisins, dark, seedless & Fiber

A oz (60 raisins) of raisins, dark, seedless provides 1.3g of dietary fiber along with 299 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 3.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, raisins, dark, seedless also contributes to satiety alongside its fiber content.