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Blueberries, wild, frozen

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

21% daily fiber

6.2g of fiber per cup, frozen

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.9 servings to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.2g

1 cup, frozen

Calories

57kcal

per 100g

Fiber / 100cal

7.7g

satiety metric

Category Rank

#48/ 238

Top 20%

Rank in Fruits and Fruit Juices Top 20%

Least fiber Most fiber