How much fiber is in succotash, , cooked?

One cup of Succotash, , cooked has 8.6g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is succotash, , cooked high in fiber?

Succotash, , cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #61 out of 536 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

Does succotash, , cooked have soluble or insoluble fiber?

Per 100g, succotash, , cooked contains 0.5g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Succotash, , cooked

Succotash, , cooked

Succotash, (corn and limas), cooked, boiled, drained, without salt

29% daily fiber

8.6g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g

0.5g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.6g

1 cup

Calories

115kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#61/ 536

Top 11%

Rank in Vegetables and Vegetable Products Top 11%

Least fiber Most fiber

Succotash, , cooked & Fiber

A cup of succotash, , cooked provides 8.6g of dietary fiber along with 115 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.1g of protein per 100g, succotash, , cooked also contributes to satiety alongside its fiber content.