How much fiber is in peas, green, frozen?

One cup of Peas, green, frozen has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is peas, green, frozen high in fiber?

Peas, green, frozen is a top-ranked high-fiber food in vegetables and vegetable products, ranked #62 out of 536 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does peas, green, frozen have soluble or insoluble fiber?

Per 100g, peas, green, frozen contains 1.2g of soluble fiber and 3.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peas, green, frozen

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

20% daily fiber

6.0g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g

1.2g soluble

3.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.0g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

5.8g

satiety metric

Category Rank

#62/ 536

Top 12%

Rank in Vegetables and Vegetable Products Top 12%

Least fiber Most fiber

Peas, green, frozen & Fiber

A cup of peas, green, frozen provides 6.0g of dietary fiber along with 77 calories per 100g. That's 5.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 3.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.2g of protein per 100g, peas, green, frozen also contributes to satiety alongside its fiber content.