Peas, green, frozen
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
20%
daily fiber
6.0g
of fiber per cup
Daily goal (30g ⓘ)
20%
Good fiber source. You'd need about 5 cups to reach 30g.
Fiber Breakdown per 100g
4.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
6.0g
1 cup
Calories
77kcal
per 100g
Fiber / 100cal
5.8g
satiety metric
Category Rank
#62/ 536
Top 12%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170016)