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Peas, green, frozen

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

20% daily fiber
6.0g of fiber per cup
Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g
4.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.0g
1 cup
Calories
77kcal
per 100g
Fiber / 100cal
5.8g
satiety metric
Category Rank
#62/ 536
Top 12%
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 170016)