How much fiber is in seaweed, canadian cultivated emi-tsunomata?

One 0.25 cup of Seaweed, Canadian Cultivated EMI-TSUNOMATA has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is seaweed, canadian cultivated emi-tsunomata high in fiber?

Seaweed, Canadian Cultivated EMI-TSUNOMATA is a top-ranked high-fiber food in vegetables and vegetable products, ranked #60 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Seaweed, Canadian Cultivated EMI-TSUNOMATA

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

4% daily fiber

1.1g of fiber per 0.25 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 0.25 cup

Calories

31kcal

per 100g

Fiber / 100cal

14.5g

satiety metric

Category Rank

#60/ 536

Top 11%

Rank in Vegetables and Vegetable Products Top 11%

Least fiber Most fiber

Seaweed, Canadian Cultivated EMI-TSUNOMATA & Fiber

A 0.25 cup of seaweed, canadian cultivated emi-tsunomata provides 1.1g of dietary fiber along with 31 calories per 100g. That's 14.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.9g of protein per 100g, seaweed, canadian cultivated emi-tsunomata also contributes to satiety alongside its fiber content.