How much fiber is in mulberries, raw?

One cup of Mulberries, raw has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is mulberries, raw high in fiber?

Mulberries, raw is a moderate source of fiber in fruits and fruit juices, ranked #131 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Mulberries, raw

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#131/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Mulberries, raw & Fiber

A cup of mulberries, raw provides 2.4g of dietary fiber along with 43 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.4g of protein per 100g, mulberries, raw also contributes to satiety alongside its fiber content.