How much fiber is in lambsquarters, raw?

Per 100g, it contains 6.3g of fiber.

Is lambsquarters, raw high in fiber?

Lambsquarters, raw is an above-average source of fiber in american indian/alaska native foods, ranked #20 out of 73 foods in its category. Each serving provides 21% of your daily 30g fiber goal.

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Lambsquarters, raw

Lambsquarters, raw (Northern Plains Indians)

21% daily fiber

6.3g of fiber per 100g

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 servings to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g

6.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

47kcal

per 100g

Fiber / 100cal

13.4g

satiety metric

Category Rank

#20/ 73

Top 27%

Rank in American Indian/Alaska Native Foods Top 27%

Least fiber Most fiber

Lambsquarters, raw & Fiber

Lambsquarters, raw contains 6.3g of dietary fiber per 100g with 47 calories. That's 13.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.2g of protein per 100g, lambsquarters, raw also contributes to satiety alongside its fiber content.