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Lambsquarters, raw

Lambsquarters, raw (Northern Plains Indians)

21% daily fiber

6.3g of fiber per 100g

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.8 servings to reach 30g.

Fiber Breakdown per 100g

6.3g / 100g

6.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

47kcal

per 100g

Fiber / 100cal

13.4g

satiety metric

Category Rank

#20/ 73

Top 27%

Rank in American Indian/Alaska Native Foods Top 27%

Least fiber Most fiber