How much fiber is in cranberries, wild, raw?

Per 100g, it contains 6.7g of fiber.

Is cranberries, wild, raw high in fiber?

Cranberries, wild, raw is a top-ranked high-fiber food in american indian/alaska native foods, ranked #18 out of 73 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does cranberries, wild, raw have soluble or insoluble fiber?

Per 100g, cranberries, wild, raw contains 2.5g of soluble fiber and 4.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cranberries, wild, raw

Cranberries, wild, bush, raw (Alaska Native)

22% daily fiber

6.7g of fiber per 100g

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 servings to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

2.5g soluble

4.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

55kcal

per 100g

Fiber / 100cal

12.2g

satiety metric

Category Rank

#18/ 73

Top 25%

Rank in American Indian/Alaska Native Foods Top 25%

Least fiber Most fiber

Cranberries, wild, raw & Fiber

Cranberries, wild, raw contains 6.7g of dietary fiber per 100g with 55 calories. That's 12.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.5g soluble and 4.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, cranberries, wild, raw also contributes to satiety alongside its fiber content.