How much fiber is in frybread, made with lard?

Per 100g, it contains 1.7g of fiber.

Is frybread, made with lard high in fiber?

Frybread, made with lard is a moderate source of fiber in american indian/alaska native foods, ranked #37 out of 73 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does frybread, made with lard have soluble or insoluble fiber?

Per 100g, frybread, made with lard contains 0.3g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Frybread, made with lard

Frybread, made with lard (Apache)

6% daily fiber

1.7g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

0.3g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

309kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#37/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Frybread, made with lard & Fiber

Frybread, made with lard contains 1.7g of dietary fiber per 100g with 309 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, frybread, made with lard also contributes to satiety alongside its fiber content.