How much fiber is in mush, blue corn with ash?

Per 100g, it contains 1.1g of fiber.

Is mush, blue corn with ash high in fiber?

Mush, blue corn with ash is a moderate source of fiber in american indian/alaska native foods, ranked #42 out of 73 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does mush, blue corn with ash have soluble or insoluble fiber?

Per 100g, mush, blue corn with ash contains 0.1g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mush, blue corn with ash

Mush, blue corn with ash (Navajo)

4% daily fiber

1.1g of fiber per 100g

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.1g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

54kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#42/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Mush, blue corn with ash & Fiber

Mush, blue corn with ash contains 1.1g of dietary fiber per 100g with 54 calories. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, mush, blue corn with ash also contributes to satiety alongside its fiber content.