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Mush, blue corn with ash

Mush, blue corn with ash (Navajo)

4% daily fiber

1.1g of fiber per 100g

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

54kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#42/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber