How much fiber is in corned beef and potatoes in tortilla?

Per 100g, it contains 1.5g of fiber.

Is corned beef and potatoes in tortilla high in fiber?

Corned beef and potatoes in tortilla is a moderate source of fiber in american indian/alaska native foods, ranked #40 out of 73 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does corned beef and potatoes in tortilla have soluble or insoluble fiber?

Per 100g, corned beef and potatoes in tortilla contains 0.3g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corned beef and potatoes in tortilla

Corned beef and potatoes in tortilla (Apache)

5% daily fiber

1.5g of fiber per 100g

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

0.3g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

224kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#40/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Corned beef and potatoes in tortilla & Fiber

Corned beef and potatoes in tortilla contains 1.5g of dietary fiber per 100g with 224 calories. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.9g of protein per 100g, corned beef and potatoes in tortilla also contributes to satiety alongside its fiber content.