How much fiber is in salmonberries, raw?

Per 100g, it contains 1.9g of fiber.

Is salmonberries, raw high in fiber?

Salmonberries, raw is an above-average source of fiber in american indian/alaska native foods, ranked #36 out of 73 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Salmonberries, raw

Salmonberries, raw (Alaska Native)

6% daily fiber

1.9g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

47kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#36/ 73

Top 49%

Rank in American Indian/Alaska Native Foods Top 49%

Least fiber Most fiber

Salmonberries, raw & Fiber

Salmonberries, raw contains 1.9g of dietary fiber per 100g with 47 calories. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.8g of protein per 100g, salmonberries, raw also contributes to satiety alongside its fiber content.