How much fiber is in stew, steamed corn?

Per 100g, it contains 2.3g of fiber.

Is stew, steamed corn high in fiber?

Stew, steamed corn is an above-average source of fiber in american indian/alaska native foods, ranked #33 out of 73 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does stew, steamed corn have soluble or insoluble fiber?

Per 100g, stew, steamed corn contains 0.2g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Stew, steamed corn

Stew, steamed corn (Navajo)

8% daily fiber

2.3g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

0.2g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

112kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#33/ 73

Top 45%

Rank in American Indian/Alaska Native Foods Top 45%

Least fiber Most fiber

Stew, steamed corn & Fiber

Stew, steamed corn contains 2.3g of dietary fiber per 100g with 112 calories. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.8g of protein per 100g, stew, steamed corn also contributes to satiety alongside its fiber content.