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Stew, steamed corn

Stew, steamed corn (Navajo)

8% daily fiber
2.3g of fiber per 100g
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
112kcal
per 100g
Fiber / 100cal
2.1g
satiety metric
Category Rank
#33/ 73
Top 45%
Rank in American Indian/Alaska Native Foods Top 45%
Least fiber Most fiber

Similar Fiber Content

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2.3g / 100g
Tortilla, includes plain and from mutton sandwich
2.4g / 100g
Stew, hominy with mutton
2.0g / 100g
Blueberries, wild, raw
2.6g / 100g
Tennis Bread, plain
2.6g / 100g
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Source: USDA FoodData Central (FDC ID: 167637)