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Squash, winter, cooked

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

7% daily fiber

2.2g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 cup

Calories

27kcal

per 100g

Fiber / 100cal

5.2g

satiety metric

Category Rank

#429/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber