How much fiber is in new zealand spinach, cooked, boiled?

One cup, chopped of New Zealand spinach, cooked, boiled has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is new zealand spinach, cooked, boiled high in fiber?

New Zealand spinach, cooked, boiled is a lower-fiber option in vegetables and vegetable products, ranked #425 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does new zealand spinach, cooked, boiled have soluble or insoluble fiber?

Per 100g, new zealand spinach, cooked, boiled contains 0.5g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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New Zealand spinach, cooked, boiled

New Zealand spinach, cooked, boiled, drained, without salt

8% daily fiber

2.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

0.5g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.5g

1 cup, chopped

Calories

12kcal

per 100g

Fiber / 100cal

11.7g

satiety metric

Category Rank

#425/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

New Zealand spinach, cooked, boiled & Fiber

A cup, chopped of new zealand spinach, cooked, boiled provides 2.5g of dietary fiber along with 12 calories per 100g. That's 11.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, new zealand spinach, cooked, boiled also contributes to satiety alongside its fiber content.