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New Zealand spinach, cooked, boiled

New Zealand spinach, cooked, boiled, drained, without salt

8% daily fiber

2.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 11.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup, chopped

Calories

12kcal

per 100g

Fiber / 100cal

11.7g

satiety metric

Category Rank

#425/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber