How much fiber is in onions, cooked, boiled?

One medium of Onions, cooked, boiled has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is onions, cooked, boiled high in fiber?

Onions, cooked, boiled is a lower-fiber option in vegetables and vegetable products, ranked #430 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does onions, cooked, boiled have soluble or insoluble fiber?

Per 100g, onions, cooked, boiled contains 0.8g of soluble fiber and 0.6g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, cooked, boiled

Onions, cooked, boiled, drained, without salt

4% daily fiber

1.3g of fiber per medium

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.8g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.3g

1 medium

Calories

44kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#430/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, cooked, boiled & Fiber

A medium of onions, cooked, boiled provides 1.3g of dietary fiber along with 44 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 0.6g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 1.4g of protein per 100g, onions, cooked, boiled also contributes to satiety alongside its fiber content.