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Onions, cooked, boiled

Onions, cooked, boiled, drained, without salt

4% daily fiber
1.3g of fiber per medium
Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.7 mediums to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g
1.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.3g
1 medium
Calories
44kcal
per 100g
Fiber / 100cal
3.2g
satiety metric
Category Rank
#430/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170001)