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Squash, summer, canned

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

10% daily fiber

3.0g of fiber per cup slices

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.9 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 cup slices

Calories

13kcal

per 100g

Fiber / 100cal

10.8g

satiety metric

Category Rank

#426/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber