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Squash, summer, frozen

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

9% daily fiber

2.7g of fiber per cup slices

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup slices

Calories

25kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#427/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber