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Bamboo shoots, canned

Bamboo shoots, canned, drained solids

6% daily fiber
1.8g of fiber per cup (1/8" slices)
Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g
1.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.8g
1 cup (1/8" slices)
Calories
19kcal
per 100g
Fiber / 100cal
7.4g
satiety metric
Category Rank
#428/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

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1.4g / 100g
Squash, summer, canned
1.4g / 100g
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Squash, winter, cooked
1.4g / 100g
Onions, cooked, boiled
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Source: USDA FoodData Central (FDC ID: 169212)