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Squash, spaghetti, peeled

Squash, spaghetti, peeled, seeded, raw

5% daily fiber
1.4g of fiber per 100g
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g
0.5g soluble
0.9g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#436/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

New Zealand spinach, cooked, boiled
1.4g / 100g
Squash, summer, canned
1.4g / 100g
Squash, summer, frozen
1.4g / 100g
Bamboo shoots, canned
1.4g / 100g
Squash, winter, cooked
1.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2727579)