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Squash, pie pumpkin, peeled

Squash, pie pumpkin, peeled, seeded, raw

8% daily fiber

2.3g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#265/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber