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Spinach, frozen, chopped or leaf

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

15% daily fiber

4.5g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 cup

Calories

29kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#180/ 536

Top 34%

Rank in Vegetables and Vegetable Products Top 34%

Least fiber Most fiber