How much fiber is in spices, saffron?

Per 100g, it contains 3.9g of fiber.

Is spices, saffron high in fiber?

Spices, saffron is a lower-fiber option in spices and herbs, ranked #48 out of 59 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Spices, saffron

13% daily fiber

3.9g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

310kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#48/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Spices, saffron & Fiber

Spices, saffron contains 3.9g of dietary fiber per 100g with 310 calories. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 11.4g of protein per 100g, spices, saffron also contributes to satiety alongside its fiber content.