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Spices, saffron

13% daily fiber

3.9g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

310kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#48/ 59

Rank in Spices and Herbs

Least fiber Most fiber