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Soy protein concentrate, produced by acid wash

5% daily fiber

1.6g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 oz

Calories

328kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#102/ 219

Top 47%

Rank in Legumes and Legume Products Top 47%

Least fiber Most fiber