How much fiber is in soy protein concentrate, produced by acid wash?

One oz of Soy protein concentrate, produced by acid wash has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is soy protein concentrate, produced by acid wash high in fiber?

Soy protein concentrate, produced by acid wash is an above-average source of fiber in legumes and legume products, ranked #102 out of 219 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Soy protein concentrate, produced by acid wash

5% daily fiber

1.6g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 oz

Calories

328kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#102/ 219

Top 47%

Rank in Legumes and Legume Products Top 47%

Least fiber Most fiber

Soy protein concentrate, produced by acid wash & Fiber

A oz of soy protein concentrate, produced by acid wash provides 1.6g of dietary fiber along with 328 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 63.6g of protein per 100g, soy protein concentrate, produced by acid wash also contributes to satiety alongside its fiber content.