How much fiber is in prune puree?

One 2 tbsp of Prune puree has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is prune puree high in fiber?

Prune puree is an above-average source of fiber in fruits and fruit juices, ranked #66 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does prune puree have soluble or insoluble fiber?

Per 100g, prune puree contains 1.0g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Prune puree

4% daily fiber

1.2g of fiber per 2 tbsp

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

1.0g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 2 tbsp

Calories

257kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#66/ 238

Top 28%

Rank in Fruits and Fruit Juices Top 28%

Least fiber Most fiber

Prune puree & Fiber

A 2 tbsp of prune puree provides 1.2g of dietary fiber along with 257 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, prune puree also contributes to satiety alongside its fiber content.