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Pawpaw, peeled, seeded

Pawpaw, peeled, seeded, raw

11% daily fiber
3.3g of fiber per 100g
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g
3.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#69/ 238
Top 29%
Rank in Fruits and Fruit Juices Top 29%
Least fiber Most fiber

Similar Fiber Content

Raspberries, canned, red
3.3g / 100g
Soursop, raw
3.3g / 100g
Prune puree
3.3g / 100g
Raisins, golden, seedless
3.3g / 100g
Olives, pickled, canned or bottled
3.3g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Beans, pinto, mature seeds
15.4g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 2727577)