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Raisins, golden, seedless

16% daily fiber

4.8g of fiber per cup (not packed)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.8g

1 cup (not packed)

Calories

301kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#67/ 238

Top 28%

Rank in Fruits and Fruit Juices Top 28%

Least fiber Most fiber