How much fiber is in raisins, golden, seedless?

One cup (not packed) of Raisins, golden, seedless has 4.8g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is raisins, golden, seedless high in fiber?

Raisins, golden, seedless is an above-average source of fiber in fruits and fruit juices, ranked #67 out of 238 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does raisins, golden, seedless have soluble or insoluble fiber?

Per 100g, raisins, golden, seedless contains 0.8g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raisins, golden, seedless

16% daily fiber

4.8g of fiber per cup (not packed)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

0.8g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.8g

1 cup (not packed)

Calories

301kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#67/ 238

Top 28%

Rank in Fruits and Fruit Juices Top 28%

Least fiber Most fiber

Raisins, golden, seedless & Fiber

A cup (not packed) of raisins, golden, seedless provides 4.8g of dietary fiber along with 301 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, raisins, golden, seedless also contributes to satiety alongside its fiber content.