How much fiber is in olives, pickled, canned or bottled?

Per 100g, it contains 3.3g of fiber.

Is olives, pickled, canned or bottled high in fiber?

Olives, pickled, canned or bottled is an above-average source of fiber in fruits and fruit juices, ranked #68 out of 238 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Olives, pickled, canned or bottled

Olives, pickled, canned or bottled, green

11% daily fiber

3.3g of fiber per 100g

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

145kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#68/ 238

Top 29%

Rank in Fruits and Fruit Juices Top 29%

Least fiber Most fiber

Olives, pickled, canned or bottled & Fiber

Olives, pickled, canned or bottled contains 3.3g of dietary fiber per 100g with 145 calories. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.0g of protein per 100g, olives, pickled, canned or bottled also contributes to satiety alongside its fiber content.