How much fiber is in snacks, rice cakes, sesame seed?

One 2 cakes of Snacks, rice cakes, sesame seed has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is snacks, rice cakes, sesame seed high in fiber?

Snacks, rice cakes, sesame seed is an above-average source of fiber in snacks, ranked #34 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snacks, rice cakes, sesame seed have soluble or insoluble fiber?

Per 100g, snacks, rice cakes, sesame seed contains 0.9g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, rice cakes, sesame seed

Snacks, rice cakes, brown rice, sesame seed

3% daily fiber

1.0g of fiber per 2 cakes

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.4g / 100g

0.9g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 2 cakes

Calories

392kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#34/ 99

Top 34%

Rank in Snacks Top 34%

Least fiber Most fiber

Snacks, rice cakes, sesame seed & Fiber

A 2 cakes of snacks, rice cakes, sesame seed provides 1.0g of dietary fiber along with 392 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.6g of protein per 100g, snacks, rice cakes, sesame seed also contributes to satiety alongside its fiber content.