How much fiber is in snacks, granola bar, nonfat?

Per 100g, it contains 7.4g of fiber.

Is snacks, granola bar, nonfat high in fiber?

Snacks, granola bar, nonfat is a top-ranked high-fiber food in snacks, ranked #21 out of 99 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

Does snacks, granola bar, nonfat have soluble or insoluble fiber?

Per 100g, snacks, granola bar, nonfat contains 1.9g of soluble fiber and 5.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Snacks, granola bar, nonfat

Snacks, granola bar, nonfat

Snacks, granola bar, fruit-filled, nonfat

25% daily fiber

7.4g of fiber per 100g

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 servings to reach 30g.

Fiber Breakdown per 100g

7.4g / 100g

1.9g soluble

5.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

342kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#21/ 99

Top 21%

Rank in Snacks Top 21%

Least fiber Most fiber

Snacks, granola bar, nonfat & Fiber

Snacks, granola bar, nonfat contains 7.4g of dietary fiber per 100g with 342 calories. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.9g soluble and 5.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.9g of protein per 100g, snacks, granola bar, nonfat also contributes to satiety alongside its fiber content.