How much fiber is in snacks, granola bites?

One package of Snacks, granola bites has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is snacks, granola bites high in fiber?

Snacks, granola bites is an above-average source of fiber in snacks, ranked #32 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does snacks, granola bites have soluble or insoluble fiber?

Per 100g, snacks, granola bites contains 1.4g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, granola bites

Snacks, granola bites, mixed flavors

4% daily fiber

1.1g of fiber per package

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.3 packages to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.7g / 100g

1.4g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 package

Calories

451kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#32/ 99

Top 32%

Rank in Snacks Top 32%

Least fiber Most fiber

Snacks, granola bites & Fiber

A package of snacks, granola bites provides 1.1g of dietary fiber along with 451 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.4g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.2g of protein per 100g, snacks, granola bites also contributes to satiety alongside its fiber content.