How much fiber is in snacks, corn-based, plain?

One oz of Snacks, corn-based, plain has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is snacks, corn-based, plain high in fiber?

Snacks, corn-based, plain is a moderate source of fiber in snacks, ranked #58 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does snacks, corn-based, plain have soluble or insoluble fiber?

Per 100g, snacks, corn-based, plain contains 0.4g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, corn-based, plain

Snacks, corn-based, extruded, chips, plain

4% daily fiber

1.1g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.8 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

0.4g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 oz

Calories

539kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#58/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, corn-based, plain & Fiber

A oz of snacks, corn-based, plain provides 1.1g of dietary fiber along with 539 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, snacks, corn-based, plain also contributes to satiety alongside its fiber content.