How much fiber is in snacks, rice cracker brown rice, plain?

One 2 cakes of Snacks, rice cracker brown rice, plain has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is snacks, rice cracker brown rice, plain high in fiber?

Snacks, rice cracker brown rice, plain is a moderate source of fiber in snacks, ranked #52 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does snacks, rice cracker brown rice, plain have soluble or insoluble fiber?

Per 100g, snacks, rice cracker brown rice, plain contains 0.7g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, rice cracker brown rice, plain

3% daily fiber

0.8g of fiber per 2 cakes

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.2g / 100g

0.7g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 2 cakes

Calories

387kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#52/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, rice cracker brown rice, plain & Fiber

A 2 cakes of snacks, rice cracker brown rice, plain provides 0.8g of dietary fiber along with 387 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.2g of protein per 100g, snacks, rice cracker brown rice, plain also contributes to satiety alongside its fiber content.