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Rice cake, cracker

Rice cake, cracker (include hain mini rice cakes)

14% daily fiber
4.2g of fiber per 100g
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
392kcal
per 100g
Fiber / 100cal
1.1g
satiety metric
Category Rank
#53/ 99
Rank in Snacks
Least fiber Most fiber

Similar Fiber Content

Snacks, rice cracker brown rice, plain
4.2g / 100g
Snacks, rice cakes, plain
4.2g / 100g
Snacks, brown rice chips
4.2g / 100g
Snacks, potato chips, lightly salted
4.2g / 100g
Formulated bar, LUNA BAR
4.3g / 100g
Source: USDA FoodData Central (FDC ID: 168107)