How much fiber is in rice cake, cracker?

Per 100g, it contains 4.2g of fiber.

Is rice cake, cracker high in fiber?

Rice cake, cracker is a moderate source of fiber in snacks, ranked #53 out of 99 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does rice cake, cracker have soluble or insoluble fiber?

Per 100g, rice cake, cracker contains 0.6g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Rice cake, cracker

Rice cake, cracker (include hain mini rice cakes)

14% daily fiber

4.2g of fiber per 100g

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.2g / 100g

0.6g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

392kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#53/ 99

Rank in Snacks

Least fiber Most fiber

Rice cake, cracker & Fiber

Rice cake, cracker contains 4.2g of dietary fiber per 100g with 392 calories. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, rice cake, cracker also contributes to satiety alongside its fiber content.