How much fiber is in granola bar, soft?

One oz of Granola bar, soft has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is granola bar, soft high in fiber?

Granola bar, soft is a moderate source of fiber in snacks, ranked #60 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does granola bar, soft have soluble or insoluble fiber?

Per 100g, granola bar, soft contains 0.5g of soluble fiber and 3.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Granola bar, soft

Granola bar, soft

Granola bar, soft, milk chocolate coated, peanut butter

4% daily fiber

1.1g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

0.5g soluble

3.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 oz

Calories

536kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#60/ 99

Rank in Snacks

Least fiber Most fiber

Granola bar, soft & Fiber

A oz of granola bar, soft provides 1.1g of dietary fiber along with 536 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.6g of protein per 100g, granola bar, soft also contributes to satiety alongside its fiber content.