How much fiber is in snacks, potato chips?

One oz of Snacks, potato chips has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is snacks, potato chips high in fiber?

Snacks, potato chips is a moderate source of fiber in snacks, ranked #59 out of 99 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does snacks, potato chips have soluble or insoluble fiber?

Per 100g, snacks, potato chips contains 1.1g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, potato chips

Snacks, potato chips, barbecue-flavor

4% daily fiber

1.1g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

1.1g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 oz

Calories

487kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#59/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, potato chips & Fiber

A oz of snacks, potato chips provides 1.1g of dietary fiber along with 487 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.1g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.5g of protein per 100g, snacks, potato chips also contributes to satiety alongside its fiber content.