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Nuts, brazilnuts, raw

Nuts, brazilnuts, raw

20% daily fiber
6.0g of fiber per 100g
Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#55/ 82
Rank in Nut and Seed Products
Least fiber Most fiber

Similar Fiber Content

Seeds, pumpkin and squash seed kernels, dried
6.0g / 100g
Seeds, breadfruit seeds, roasted
6.0g / 100g
Nuts, pecans, raw
5.8g / 100g
Seeds, sunflower seed butter
5.7g / 100g
Nuts, hickorynuts, dried
6.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 2515373)