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Nuts, pecans, raw

Nuts, pecans, halves, raw

19% daily fiber

5.8g of fiber per 100g

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.8g / 100g

5.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#56/ 82

Rank in Nut and Seed Products

Least fiber Most fiber