Home / Nut and Seed Products / Nuts, coconut meat, dried

Nuts, coconut meat, dried

Nuts, coconut meat, dried (desiccated), sweetened, shredded

14% daily fiber

4.2g of fiber per cup, shredded

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup, shredded

Calories

501kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#69/ 82

Rank in Nut and Seed Products

Least fiber Most fiber