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Nuts, butternuts, dried

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

612kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#68/ 82

Rank in Nut and Seed Products

Least fiber Most fiber