How much fiber is in nuts, butternuts, dried?

One cup of Nuts, butternuts, dried has 5.6g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is nuts, butternuts, dried high in fiber?

Nuts, butternuts, dried is a lower-fiber option in nut and seed products, ranked #68 out of 82 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Nuts, butternuts, dried

19% daily fiber

5.6g of fiber per cup

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.6g

1 cup

Calories

612kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#68/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, butternuts, dried & Fiber

A cup of nuts, butternuts, dried provides 5.6g of dietary fiber along with 612 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 24.9g of protein per 100g, nuts, butternuts, dried also contributes to satiety alongside its fiber content.