How much fiber is in nuts, coconut meat, dried?

One cup of Nuts, coconut meat, dried has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is nuts, coconut meat, dried high in fiber?

Nuts, coconut meat, dried is a lower-fiber option in nut and seed products, ranked #70 out of 82 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does nuts, coconut meat, dried have soluble or insoluble fiber?

Per 100g, nuts, coconut meat, dried contains 0.5g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, coconut meat, dried

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

12% daily fiber

3.5g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

0.5g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.5g

1 cup

Calories

443kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#70/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, coconut meat, dried & Fiber

A cup of nuts, coconut meat, dried provides 3.5g of dietary fiber along with 443 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, nuts, coconut meat, dried also contributes to satiety alongside its fiber content.