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Nuts, coconut meat, dried

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

12% daily fiber

3.5g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 cup

Calories

443kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#70/ 82

Rank in Nut and Seed Products

Least fiber Most fiber