How much fiber is in nuts, hickorynuts, dried?

One cup of Nuts, hickorynuts, dried has 7.7g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is nuts, hickorynuts, dried high in fiber?

Nuts, hickorynuts, dried is a moderate source of fiber in nut and seed products, ranked #52 out of 82 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

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Nuts, hickorynuts, dried

26% daily fiber

7.7g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.7g

1 cup

Calories

657kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#52/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, hickorynuts, dried & Fiber

A cup of nuts, hickorynuts, dried provides 7.7g of dietary fiber along with 657 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.7g of protein per 100g, nuts, hickorynuts, dried also contributes to satiety alongside its fiber content.