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Nuts, hickorynuts, dried

26% daily fiber

7.7g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 cups to reach 30g.

Fiber Breakdown per 100g

6.4g / 100g

6.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.7g

1 cup

Calories

657kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#52/ 82

Rank in Nut and Seed Products

Least fiber Most fiber