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Nuts, pine nuts, raw

13% daily fiber

3.9g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#72/ 82

Rank in Nut and Seed Products

Least fiber Most fiber