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Seeds, pumpkin seeds, raw

Seeds, pumpkin seeds (pepitas), raw

17% daily fiber

5.1g of fiber per 100g

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

—

Fiber / 100cal

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Category Rank

#64/ 82

Rank in Nut and Seed Products

Least fiber Most fiber