How much fiber is in seaweed, spirulina, dried?

One cup of Seaweed, spirulina, dried has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is seaweed, spirulina, dried high in fiber?

Seaweed, spirulina, dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #105 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Seaweed, spirulina, dried

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

290kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#105/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber

Seaweed, spirulina, dried & Fiber

A cup of seaweed, spirulina, dried provides 4.0g of dietary fiber along with 290 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 57.5g of protein per 100g, seaweed, spirulina, dried also contributes to satiety alongside its fiber content.