Home / Vegetables and Vegetable Products / Seaweed, spirulina, dried

Seaweed, spirulina, dried

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

290kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#105/ 536

Top 20%

Rank in Vegetables and Vegetable Products Top 20%

Least fiber Most fiber