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Parsnips, cooked, boiled

Parsnips, cooked, boiled, drained, without salt

19% daily fiber

5.8g of fiber per parsnip (9" long)

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.8g

1 parsnip (9" long)

Calories

71kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#102/ 536

Top 19%

Rank in Vegetables and Vegetable Products Top 19%

Least fiber Most fiber