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Mushrooms, shiitake

Mushrooms, shiitake, stir-fried

12% daily fiber
3.5g of fiber per cup sliced
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.6 cup sliceds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g
3.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.5g
1 cup sliced
Calories
39kcal
per 100g
Fiber / 100cal
9.2g
satiety metric
Category Rank
#100/ 536
Top 19%
Rank in Vegetables and Vegetable Products Top 19%
Least fiber Most fiber

Similar Fiber Content

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3.6g / 100g
Kohlrabi, raw
3.6g / 100g
Lima beans, immature seeds, canned
3.6g / 100g
Parsnips, cooked, boiled
3.6g / 100g
Broadbeans, immature seeds, cooked
3.6g / 100g
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Source: USDA FoodData Central (FDC ID: 168435)