How much fiber is in mushrooms, shiitake?

One cup sliced of Mushrooms, shiitake has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is mushrooms, shiitake high in fiber?

Mushrooms, shiitake is a top-ranked high-fiber food in vegetables and vegetable products, ranked #100 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Does mushrooms, shiitake have soluble or insoluble fiber?

Per 100g, mushrooms, shiitake contains 1.0g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Mushrooms, shiitake

Mushrooms, shiitake, stir-fried

12% daily fiber

3.5g of fiber per cup sliced

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.6 cup sliceds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

1.0g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.5g

1 cup sliced

Calories

39kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#100/ 536

Top 19%

Rank in Vegetables and Vegetable Products Top 19%

Least fiber Most fiber

Mushrooms, shiitake & Fiber

A cup sliced of mushrooms, shiitake provides 3.5g of dietary fiber along with 39 calories per 100g. That's 9.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.5g of protein per 100g, mushrooms, shiitake also contributes to satiety alongside its fiber content.