How much fiber is in lima beans, immature seeds, canned?

One 0.5 cup of Lima beans, immature seeds, canned has 4.5g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is lima beans, immature seeds, canned high in fiber?

Lima beans, immature seeds, canned is a top-ranked high-fiber food in vegetables and vegetable products, ranked #101 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Does lima beans, immature seeds, canned have soluble or insoluble fiber?

Per 100g, lima beans, immature seeds, canned contains 0.9g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lima beans, immature seeds, canned

Lima beans, immature seeds, canned, regular pack, solids and liquids

15% daily fiber

4.5g of fiber per 0.5 cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

0.9g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.5g

1 0.5 cup

Calories

71kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#101/ 536

Top 19%

Rank in Vegetables and Vegetable Products Top 19%

Least fiber Most fiber

Lima beans, immature seeds, canned & Fiber

A 0.5 cup of lima beans, immature seeds, canned provides 4.5g of dietary fiber along with 71 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.1g of protein per 100g, lima beans, immature seeds, canned also contributes to satiety alongside its fiber content.