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Sauerkraut, canned

Sauerkraut, canned, solids and liquids

14% daily fiber
4.1g of fiber per cup
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g
2.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.1g
1 cup
Calories
19kcal
per 100g
Fiber / 100cal
15.3g
satiety metric
Category Rank
#179/ 536
Top 33%
Rank in Vegetables and Vegetable Products Top 33%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 169279)